You Don't Need Another Doctor's Appointment.
You Need a Plan That Works.
You’ve been told that you have high blood pressure, high cholesterol, or diabetes and it feels like you just can't figure out how to keep it under control. You’ve probably gone down the Google rabbit hole, cut out your favorite foods, or tried your favorite influencer’s “secret supplement” to reverse it… but nothing has worked and all of the information only leaves you more confused.
What you actually need is simple: a clear, realistic plan that helps you lower your numbers, reduce your medications, and feel confident in your health again with guidance from a professional that will collaborate with your doctors. That is exactly what my coaching delivers - not a quick fix, but small, sustainable habit changes personalized to your life.Â
If you are ready to feel your best without relying on more meds, click below to see how the Prescribed Lifestyle Method can work for you.
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Apply HereIt's all about small, sustainable evidence backed habit changes that lead to lasting results.
Bobbie M
"Melissa is a great communicator without judgements. I have been on statin drugs for years and hoping this new knowledge will help me improve me diet to quit taking them."
Lindsey D
"Utilizing the Dexcom sensors and working with Melissa was an eye-opening experience. I am generally a healthy person, so while I'm not looking to get off medications, I did want to know more about how certain foods and lifestyle choices affected my body. Throughout our time together, I was able to see that I needed to eat more carbohydrates in general, and it helped me feel better prepared for long days in the heat."
Danielle B
"I decided to do the program while training for a 70.3 Ironman. I wanted to know how to best fuel my body during training sessions and when it came time for the triathlon. I was impressed with the app and how simple it was to track how my body responded to various foods, activities, and other stressors. Based on the 30 day program, I felt as though I had a solid understanding of what I needed to do to prepare for each training session and the triathlon."
Common Health Myths -Â Busted
"All cholesterol is bad for you."
"My family has diabetes, so I will have diabetes."
"Everyone with high blood pressure needs medications immediately."
"You just need to exercise more to fix your numbers."
These myths are everywhere and they can leave you feeling frustrated, confused and stuck. The Prescribed Lifestyle Method cuts through the noise with a clear, personalized plan that addresses the root causes of diabetes, high blood pressure, and high cholesterol. If you are ready to take control of your health, click below to see how it works.
CLICK HERE TO LEARN MORE
Download my free guide
A week of meal prep made simple to start you off on the right path with your nutrition.
I’ve Been Where You Are
Hi, I’m Melissa, a pharmacist and lifestyle medicine coach. I’ve been in the healthcare system as a patient with high blood pressure and I can tell you that the 15 minute appointments with no real answers aren’t the solution to the problem. Once I figured out how to balance my lifestyle in a way that was manageable for me is when I ditched the meds.Â
That’s why I am passionate about helping you. You shouldn’t be stuck waiting in doctors offices to only be seen for 15 minutes and get another medication added on. You deserve to have someone to help you find the root cause of your issue and fix it for good.
